How to use your TouchPoints:
WHEN TO USE TOUCHPOINTS
While stress is universal, the way you manifest it is highly personal. This means that TouchPoints™ can be used in different ways for a variety of cases.
Many people use TouchPoints for 15 minutes in the morning to start their day off calm and leveled and for 15 minutes before bedtime to improve their sleep. Some people also like using their TouchPoints for 15-20 in minutes when they are feeling stressed or anticipate being in a stressful situation. Others, like those with sensory issues such as Autism, wear TouchPoints for hours at a time to stay calm and focused.
Your stress is as unique as you are. If you aren't sure when you should be using your TouchPoints, take a look at our Encyclopedia of Uses for suggestions on how to use TouchPoints in a variety of situations. Try using them in some of these ways and see what works best for you!
HOW TO WEAR YOUR TOUCHPOINTS
TouchPoints should always be worn as a pair. One TouchPoint must be on either side of the body in order for the technology to work. Skin to skin contact is not necessary as long as you feel the vibrations.
Wristbands: Slide wristbands onto TouchPoints and wear on wrists or ankles.
Other ways to wear them: Hold in your hands or slide in socks or pockets. You can also purchase clothing clips and slide them on the back of each TouchPoint and clip to clothing such as belt, pants, pockets, socks, or bra straps.
When you first receive your devices, charge them overnight for optimal results. TouchPoints can't reduce your stress if you're not in a stressful state to begin with! The first time you use your TouchPoints, complete the TouchPoint Challenge, which simulates a stressful situation, to understand how TouchPoints are actively reducing your stress.